深圳翻譯公司

There are many important things in life。 Your family and friends。 A hobby perhaps。 Working out and staying healthy。 Reading， learning and growing as person。

人生中有許多重要的事情等著我們去做。比如說你的家人和朋友，或是一個興趣。努力工作，保持健康。閱讀、學習、成長。

But finding the time for what is most important in life is not always easy。 It sometimes feels like there aren’t enough hours in the day。

但是為了人生中那些最重要的事情騰出時間並不總是那麼容易。有時候我們總是會覺得時間不夠。

To become more focused：

嘗試下面的方法讓自己更加專注：

1。Write down your top 4 priorities where you see them every day。

把你最想做的4件事情寫下來，放在你每天都能看到的地方。

To keep your attention in the right place it is essential to remind yourself every day of what is truly most important to you。 So think about it and reduce what is important in your life at this moment to the top 4 most important priorities。 Write those four things down on two notes and post one in your workspace and one your night table。

為了讓你的注意力保持在正確的地方，你必須每天都提醒自己什麼是對你真正重要的事情。所以，好好想一想，把你認為最重要的事情縮小到4件，然後把這4件事情寫在兩張便籤上，一張貼在你工作的地方，一張貼在你的床頭櫃裡。

2。Reduce distractions。

減少分心。

Ask yourself： what are the 3 most common distractions that keep me from doing my work in a focused way？ Figure out how you can prevent those things from distracting you。 It could be by shutting the door to your office， by putting your phone on silent mode for an hour at a time or by having notifications for email shut off。

問問自己：當你專心工作的時候，哪三點是你最大的困擾因素？想一想你能怎樣避免這些事情讓你分心。比如關上你辦公室的門，把手機調成一個小時的靜音，或是關掉email的通知等等。

3。Find balance。

勞逸結合。

If you just work and work you will quickly become unfocused and the longer the week drags on the more tired you become。 To work smarter try using a timer – on your cell phone or use an egg-timer – and set it for 45 minutes。 Then put in a drawer or somewhere where you can’t see it。

如果只是一味的工作，你很快就會注意力不集中。隨著日子一天天過，你也會覺得越來越累。你可以用一個更聰明的方式——在手機或是鬧鐘上設個鬧鈴——把它設定為45分鐘。然後把它放在抽屜裡或是某個你看不到的地方。

During those 45 minutes dive in and immerse yourself in the no-distraction zone and your work until the clock rings。 Then set you timer for a 15 minute break where you get away from your work space if possible。 Take a walk， go for a snack or have a conversation about something else than work。

在這45分鐘裡，讓自己進入無干擾環境中，儘可能地專注於你的工作，直到鬧鈴響了為止。然後再設定一個15分鐘休息的鬧鈴，你可以在這段時間儘可能地休息休息。出去走走、吃點小點心，或是和別人聊聊天。

4。Your daily input。

限制資訊攝入量。

Reduce the number of blogs， newsletters， magazines， book clubs， podcasts， TV-shows etc。 you follow。 Just keep the ones you are really getting something out of。

減少你看的部落格、報紙、雜誌、播客、電視節目等，只是選擇一些你能夠真正知道一些東西的來看。

5。Email。

限制電子郵件。

Just check and process your email during one chunk of time once per day。 Instead of checking it 10 times or more each day。

每天只在特定的時間收發郵件，而不是頻繁地去注意它。

6。Social activities。

限制社交活動。

Write down a list of the social activities you are involved in after school or work。 Maybe you are involved in a club or an activity that it is not as fun or rewarding as it used to be。 Maybe you want to rearrange your priorities a bit to focus on something else this year。

為你在放學和下班後要參加的社交活動列一張表。或許你在參加的一個社團或者活動沒有原先那麼好玩和有意義了，或許你應該重新規劃一下，看看哪些才是你更應該做的。

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